Lifestyle & Competitive Coaching

You've been watching the process. Now run it yourself.

Coaching that gets you results — training and nutrition built around your life, adjusted every step of the way.

See client results
The Gap

Following along isn't the same as being coached.

On your own
  • Generic programs that don't account for your recovery and schedule
  • Guessing at adjustments when progress stalls
  • No accountability but yourself
  • No one reviewing your training footage or nutrition habits
Inside coaching
  • A program built around your goals, lifestyle, and training history
  • Weekly check-ins with real adjustments, not just a new spreadsheet
  • Training form critiques to optimize every lift
  • Direct communication with me, all through WhatsApp
Real Clients

Proof, not promises.

Client after winning Masters class at Masters USAs
Class Winner Masters USAs
Prep · Masters Class Champion
Client before, lifestyle physiqueBefore
Client after, competition stageAfter
Lifestyle to the Stage
Prep · Competition Debut
Client before, 200+ lb transformationBefore
Client after, 200+ lb transformationAfter
Over 200 lbs Lost
Lifestyle · Total Transformation
Every Package Includes

Built for structure, not guesswork.

Nutrition

Customized plan tailored to your goals and day-to-day lifestyle.

Training

Personalized programming designed around your individual needs.

Supplementation

Recommendations based on your goals and current protocol.

Cardio & Activity

Daily step and cardio targets that fit your recovery capacity.

Footage Critique

Training video review with adjustments to optimize execution.

Bloodwork

Health marker monitoring and review as part of your ongoing plan.

Cycle Support

Cycle design and guidance where applicable.

24/7 Communication

Direct access to your coach, not a ticket queue.

Weekly Check-Ins

Consistent feedback and adjustments, every single week.

How It Works

From application to your first check-in.

01

Apply

Tell me about your goals, timeline, and how ready you are to commit.

02

Discovery Call

We talk through your situation and figure out, together, if this is the right fit.

03

Program Built

Your nutrition and training plan is built around you before week one starts.

04

Weekly Check-Ins

Ongoing adjustments, feedback, and direct access to me every week.

Questions

Before you apply.

What happens after I apply?

You'll hear back to schedule a short discovery call. This isn't a sales pitch — it's a conversation to make sure coaching is genuinely the right fit before either of us commits.

I've never worked with a coach before — is that a problem?

Not at all. Most clients haven't. The program is built around where you're starting from, not where a generic template assumes you are.

What's the difference between Lifestyle and Prep coaching?

Lifestyle coaching is built around long-term physique and health goals at a sustainable pace. Prep coaching is built around a competition date, with peak week and post-show planning included.

Can I move from Lifestyle to Prep?

Absolutely — plenty of lifestyle clients catch the itch to step on stage after working together. When you're ready, we'll shift your plan into a full prep cycle.

Apply

Ready to see if we're a fit?

Prefer it in its own tab? Open the application here. Applications are reviewed individually — if it looks like a fit, you'll hear back to schedule a discovery call.