Firestone Physique Coaching
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Lifestyle & Competitive Coaching

You've been watching the process. Now run it yourself.

Coaching that gets you results — training and nutrition built around your life, adjusted every step of the way.

See Client Results Apply Now
The Gap

Following along isn't the same as being coached.

On Your Own

  • Generic programs that don't account for your recovery and schedule
  • Guessing at adjustments when progress stalls
  • No accountability but yourself
  • No one reviewing your training footage or nutrition habits

Inside Coaching

  • A program built around your goals, lifestyle, and training history
  • Weekly check-ins with real adjustments, not just a new spreadsheet
  • Training form critiques to optimize every lift
  • Direct communication with me, all through WhatsApp
Real Clients

Proof, not promises.

Class winner, Masters USAs

Class Winner Masters USAs

Prep · Masters Class Champion

Lifestyle to the stage transformation

Lifestyle To The Stage

Prep · Competition Debut

Over 200 pounds lost transformation

Over 200 lbs Lost

Lifestyle · Total Transformation

Every Package Includes

Built for structure, not guesswork.

Nutrition

Customized plan tailored to your goals and day-to-day lifestyle.

Training

Personalized programming designed around your individual needs.

Supplementation

Recommendations based on your goals and current protocol.

Cardio & Activity

Daily step and cardio targets that fit your recovery capacity.

Footage Critique

Training video review with adjustments to optimize execution.

Bloodwork

Health marker monitoring and review as part of your ongoing plan.

Cycle Support

Cycle design and guidance where applicable.

24/7 Communication

Direct access to your coach, not a ticket queue.

How It Works

From application to your first check-in.

1

Apply

Tell me about your goals, timeline, and how ready you are to commit.

2

Discovery Call

We talk through your situation and figure out, together, if this is the right fit.

3

Program Built

Your nutrition and training plan is built around you before week one starts.

4

Weekly Check-Ins

Ongoing adjustments, feedback, and direct access to me every week.

Questions

Before you apply.

What happens after I apply?
Your application is reviewed individually. If it looks like a fit, you'll hear back to schedule a discovery call.
I've never worked with a coach before — is that a problem?
What's the difference between Lifestyle and Prep coaching?
Can I move from Lifestyle to Prep?
Apply

Ready to see if we're a fit?

Tell me the basics below. Every application is reviewed personally — if it looks like a fit, I'll follow up to schedule a discovery call where we go deeper on your goals, timeline, and whether this is the right move for you right now.

Takes under two minutes.

Applications are reviewed individually — if it looks like a fit, you'll hear back to schedule a discovery call.

Application received.

Thanks — I review every application personally. If it looks like a fit, I'll reach out to schedule your discovery call.